Pregnancy Physiotherapy | Fitsiomax
Empowering Mothers with
Movement and Care
At Fitsiomax, we understand that every pregnancy journey is unique. Our pregnancy physiotherapy classes in Chennai are designed to support both prenatal and postnatal mothers with gentle, guided, and effective movement routines. Experience our Women’s Health Physiotherapy programs for complete care, comfort, and wellness.
Who Should I Join?
Expecting mothers (any trimester)
Women recovering after normal or cesarean delivery
Moms facing pelvic pain or weakness
Mothers with diastasis recti or posture issues
Anyone wanting guided recovery and wellness care
Prenatal Physiotherapy (Before Delivery)
Safe stretches to reduce back and hip pain
Breathing and relaxation techniques
Pelvic floor strengthening
Posture correction during pregnancy
Labor preparation and body awareness
Postnatal Physiotherapy (After Delivery)
Safe stretches to reduce back and hip pain
Breathing and relaxation techniques
Pelvic floor strengthening
Posture correction during pregnancy
Labor preparation and body awareness
Why Fitsiomax for Maternity Care?
Certified female physiotherapists in Chennai
Focus on safety and comfort
Combination of physiotherapy, yoga, and strength routines
Home visit physiotherapy options available
Locations in Anna Nagar, T Nagar, and Parrys
Classes tailored for all body types and delivery experiences
Frequently Asked Questions Pregnancy Physiotherapy Classes
Our pregnancy physiotherapy classes in Chennai provide expert guidance and safe exercises tailored for mothers. We offer prenatal physiotherapy Chennai, antenatal exercise classes Chennai, and pregnancy fitness programs Chennai to improve strength, flexibility, and comfort during pregnancy. Post-delivery, our postnatal physiotherapy classes help restore mobility, fitness, and overall well-being.
When can I start pregnancy physiotherapy?
You can begin as early as the 2nd trimester with medical clearance.
Is it safe to exercise after a C-section?
Yes, but only under professional guidance. We provide customized routines post-recovery.
What is pelvic floor therapy?
It strengthens the muscles supporting the uterus, bladder, and bowel to avoid leaks and discomfort.
Do you offer one-on-one classes?
Yes, we provide private sessions in-clinic or at home.
Can I join if I’ve never worked out before?
Absolutely. Our sessions are beginner-friendly and customized to your body and needs.
How long is each session?
Each session lasts 45–60 minutes and includes warm-up, training, and relaxation.