Heel Pain
Struggling with heel pain that makes every step difficult? Physiotherapy treatment can reduce pain, correct underlying issues, and help restore natural foot function.
Ankle & Heel physiotherapy Chennai
At Fitsiomax, we specialize in Ankle & Heel Physiotherapy in Chennai for conditions like plantar fasciitis, Achilles tendinitis, and heel spurs. Our approach focuses on pain relief, restoring mobility, and rebuilding foot strength through advanced techniques and customized care. Visit our Fitsiomax Home Page to explore more physiotherapy services and start your recovery journey with expert support.
Why Choose Us?
Heel pain limits activity. Our ankle & heel physiotherapy in Chennai helps restore function and eases discomfort effectively.
Specialist Care
Physiotherapists skilled in heel and foot pain therapy.
Tailored Plans
Treatment designed to suit your condition and goals.
Pain-Free Mobility
Restoring your ability to walk comfortably and freely.
Holistic Solutions
Addressing lifestyle, posture, and foot health together.
How We Help You
We deliver specialized heel pain treatments designed for quick relief and long-term recovery.
Detailed Diagnosis
Identifying heel pain triggers through gait analysis, mobility checks, and muscle function testing.
Pain Relief Therapy
Focused hands-on care to ease heel tension, reduce fascia tightness, and improve blood circulation.
Lifestyle Adjustments
Personalized guidance on footwear, posture, and activity modifications to prevent recurring heel pain.
Recovery Exercises
Heel and ankle strengthening routines to restore mobility, support arches, and prevent strain. Explore our Sports Injury Physiotherapy to see how we help athletes and active individuals recover faster.
Frequently Asked Questions
Heel Pain is a common condition affecting the back or bottom of the heel, often caused by plantar fasciitis, heel spurs, overuse, or improper footwear. It can lead to sharp pain while walking, standing, or exercising. Early diagnosis, physiotherapy, stretching exercises, proper footwear, and lifestyle modifications can relieve discomfort, improve mobility, and prevent long-term complications.
What causes Heel Pain?
Heel pain can result from plantar fasciitis, heel spurs, overuse, injury, or poor footwear.
What are the common symptoms?
Sharp pain in the heel, especially during walking, standing, or after rest, swelling, and tenderness.
How is Heel Pain diagnosed?
Doctors evaluate medical history, perform physical exams, and may use X-rays or ultrasound if needed.
What treatments are available for Heel Pain?
Treatment includes physiotherapy, stretching exercises, proper footwear, orthotics, medications, and sometimes injections.
How long does it take to recover from Heel Pain?
Recovery varies but most patients improve within a few weeks to months with consistent care.
Can Heel Pain be prevented?
Yes. Wearing supportive shoes, stretching before activity, maintaining healthy weight, and avoiding overuse can help prevent heel pain.