Lumbar Spondylosis
Struggling with lower back pain? Get expert, non-surgical treatment for Lumbar Spondylosis and find lasting relief with our customized care.
lower back pain treatment in Chennai
Living with lower back pain from Lumbar Spondylosis can be a struggle. At Fitsio Max Physio Care, we provide expert lower back pain treatment in Chennai designed to relieve discomfort, improve mobility, and strengthen your spine. Our personalized, evidence-based therapies target stiffness, nerve pressure, and posture issues. Learn more about our Disc Problem Physiotherapy for complete spine health.
Why Choose Us?
Our specialized physiotherapy for lower back pain is your solution. We help you overcome lumbar spondylosis and get back to living pain-free.
Expert Physiotherapists
Our experts are skilled in treating your lower back pain.
Custom Plans
We create a custom plan just for your unique needs.
Long-Term Relief
We help you keep the pain from coming back for good.
Hands-On Care
Our hands-on therapy improves your range of movement.
How We Help You
At Fitsiomax, we believe in treating the root cause of lumbar spondylosis with patient-centered and research-backed techniques.
Comprehensive Evaluation
We begin with an in-depth assessment of your posture, spinal alignment, mobility, and muscle imbalances.
Hands-On Manual Therapy
Targeted mobilization techniques to relieve stiffness, restore lumbar joint movement, and reduce nerve pressure.
Core Strengthening & Stretching
Exercise programs designed to improve lumbar flexibility, strengthen your core, and reduce the risk of future flare-ups.
Ergonomic and Postural Training
Guidance on proper sitting, standing, and lifting techniques to protect your spine during daily activities. For full-body musculoskeletal care, visit our Fitsiomax.
Frequently Asked Questions
Lumbar Spondylosis is a degenerative condition affecting the lower spine, caused by the gradual wear and tear of spinal discs, joints, and ligaments. It is commonly seen with aging but may also develop due to poor posture, repetitive strain, or previous back injuries. Symptoms may include lower back pain, stiffness, radiating leg pain, or numbness. With early diagnosis, proper physiotherapy, posture correction, and lifestyle modifications, discomfort can be managed effectively and mobility improved.
What is Lumbar Spondylosis?
Lumbar spondylosis refers to age-related degeneration of the lower spine that can cause back pain and stiffness.
What are the common symptoms?
Lower back pain, stiffness, muscle tightness, pain radiating to the legs, and sometimes numbness or weakness.
What causes Lumbar Spondylosis?
It is usually caused by aging, poor posture, obesity, repetitive strain, or previous spinal injuries.
How is it diagnosed?
Doctors use physical examination, medical history, and imaging tests such as X-rays, MRI, or CT scans.
What treatment options are available?
Treatment may include physiotherapy, medications, core-strengthening exercises, lifestyle changes, and in severe cases, surgery.
Can Lumbar Spondylosis be prevented?
Yes. Regular exercise, maintaining a healthy weight, correct posture, and avoiding heavy lifting can reduce the risk.