Pregnancy Physiotherapy | Fitsiomax
Empowering Mothers with
Movement and Care
At Fitsiomax, we understand that every pregnancy journey is unique. That’s why our pregnancy physiotherapy classes in Chennai are designed to support both prenatal (before birth) and postnatal (after delivery) mothers with gentle, guided, and effective movement routines. Learn more about our Women’s Health Physiotherapy for complete care.
Who Should I Join?
Expecting mothers (any trimester)
Women recovering after normal or cesarean delivery
Moms facing pelvic pain or weakness
Mothers with diastasis recti or posture issues
Anyone wanting guided recovery and wellness care
Expecting mothers (any trimester)
Women recovering after normal or cesarean delivery
Moms facing pelvic pain or weakness
Mothers with diastasis recti or posture issues
Anyone wanting guided recovery and wellness care
Prenatal Physiotherapy (Before Delivery)
Safe stretches to reduce back and hip pain
Breathing and relaxation techniques
Pelvic floor strengthening
Posture correction during pregnancy
Labor preparation and body awareness
Posture correction during pregnancy
Labor preparation and body awareness
Postnatal Physiotherapy (After Delivery)
Safe stretches to reduce back and hip pain
Breathing and relaxation techniques
Pelvic floor strengthening
Posture correction during pregnancy
Labor preparation and body awareness
Posture correction during pregnancy
Labor preparation and body awareness
Why Fitsiomax for Maternity Care?
Certified female physiotherapists in Chennai
Focus on safety and comfort
Combination of physiotherapy, yoga, and strength routines
Home visit physiotherapy options available
Locations in Anna Nagar, T Nagar, and Parrys
Classes tailored for all body types and delivery experiences
Frequently Asked Questions Pregnancy Physiotherapy Classes
When can I start pregnancy physiotherapy?
You can begin as early as the 2nd trimester with medical clearance.
Is it safe to exercise after a C-section?
Yes, but only under professional guidance. We provide customized routines post-recovery.
What is pelvic floor therapy?
It strengthens the muscles supporting the uterus, bladder, and bowel to avoid leaks and discomfort.
Do you offer one-on-one classes?
Yes, we provide private sessions in-clinic or at home.
Can I join if I’ve never worked out before?
Absolutely. Our sessions are beginner-friendly and customized to your body and needs.
How long is each session?
Each session lasts 45–60 minutes and includes warm-up, training, and relaxation.